This webinar introduces core Cognitive Behavioral Therapy (CBT) principles in an accessible, practical format for families and caregivers. Participants will learn how thoughts, emotions, and behaviors interact to maintain anxiety… Read more »
Posts Tagged: treatment
From Assessment to Action: Building Effective Treatment Plans with CBT
Effective treatment planning is a core component of successful Cognitive Behavioral Therapy (CBT), and having a clear, structured approach can greatly enhance clinical outcomes. This session focuses on translating CBT-informed… Read more »
Treatment Options for OCD and Hoarding: Research, Clinic, and Experience
What do researchers consider when designing effective therapies for OCD and hoarding, and how do these treatments shape people’s lives? In this event, researchers and clinicians will discuss current approaches… Read more »
First Annual Mid-Atlantic OCD Conference
https://www.sheppardpratt.org/events/event/first-annual-mid-atlantic-ocd-conference/2025-10-17/ Join Sheppard Pratt and OCD Mid-Atlantic on Friday, October 17, 2025 for the First Annual Mid-Atlantic OCD Conference, a free hybrid conference all about OCD. Attend in person in… Read more »
When My OCD’s Worst Case Scenario Came True
By Alie Garza IOCDF Advocate Alie Garza, LCSW, shares about her life currently as she navigates what she describes as “her OCD’s worst-case scenario come true.” The term “worst-case scenario” is often… Read more »
Self-Acceptance: A Repeated Practice
By Judith Stern After our first fifty minutes, my new therapist concluded, “Self-acceptance might be helpful.” I almost laughed out loud. I totally accept myself, I thought. Compared to where I… Read more »
Am I a Bad Person?
By Shaela Lundy People always say to “just go with your gut feeling” and quote, “what you think, you become,” or “watch your thoughts, they become words; watch your words,… Read more »
A Healing Journey – How I Chose Hope
By Nicolas Sanchez I have spent most of my life running. I was in Cross Country throughout high school and always somehow managed to find myself in last place at… Read more »
You Can Always Make Progress: Teagan’s OCD Story
By: Teagan Miller Hi, I am Teagan Miller, I’m twenty years old, & I have lived with obsessive-compulsive disorder for all my life. My mind is overflowing with things I… Read more »
On the Frontlines with OCD: #valuesovercompulsions
By Anonymous I am writing today, trying to wiggle a small piece of me out from under the OCD spell. Maybe it will only be a finger or, less, a… Read more »