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By Matt Townsend

My male role models have been my father and father-in-law, as well as my friends and coworkers. However, despite these good role models, I could never find a mold which fit me. On the outside, I appear to have it all together. I am an all-American father and husband, who is the provider and protector of his family. However, on the inside, it is a completely different story. On the inside, this cool confident 40+-year-old man feels like a scared little boy.

Throughout my life, I have become good at “fake it until you make it.” I allow the fear and uncertainty to pass through my body, while running on auto-pilot and being the man I think I should be.

My anxiety issues began when I was 12 years old. While I worried about the ordinary things, such as school and girls, I also obsessively worried about dying, losing my mind, and other people’s health. When I entered my teens, I was busy with high school life; sports and parties filled my days, creating a distraction from my obsessive thinking and worry. Though the fear would creep up occasionally, it certainly wasn’t taking hold as it did when I was a small child. However, that all changed after I graduated and attended my first year of college.

While in college, I experienced my first panic attack, followed by debilitating obsessive thoughts of being sick, dying, and losing my mind. I received treatment in 1992 from my family doctor and was referred to counseling services.  Thereafter, the intense feelings waxed and waned throughout my life, taking different forms as I aged. The feelings would disappear for years, then return for months at a time, taking over my everyday life, before subsiding into the dark again. During these periods of “illness,” I would feel anxious, depressed, experience intrusive thoughts, and live in a constant state of fear.

When I became a father in 2003, my focus was solely on my family. Being a young father and husband was rewarding and fulfilling. It felt like this was who I was meant to be. I thought I may have found the secret to controlling the monster inside of my head that loved to attack me. However, it reared its ugly head once again 4 years after the birth of my child. I experienced intrusive thoughts about hurting others or myself and feared losing my mind. The intense anxiety over these thoughts lead me to again seek treatment; this was when I was diagnosed with obsessive compulsive disorder (OCD).

I always understood OCD as it is often portrayed in films; I thought it was about hand washing, counting, and neatness. I had no idea that it could manifest itself in such a diabolic way. As the “man of the house,” who is supposed to emanate confidence and strength, OCD is a monster that is tough to fight. Men are taught to be strong and to overcome fear; this is especially the case for fathers who are setting the example for their children.

Throughout my life, I’ve had my share of breakdowns where the obsessive intrusive thoughts and anxiety have gotten the better of me, however, for the most part, I have done a pretty decent job keeping this boat afloat. While I would never want to revisit those first years of anxiety and OCD, I use those experiences to remind myself that I can get through any challenging experience. Medication has been both a curse and blessing; it helps with the rough spots, but of course it can have side effects. While medication is not a cure, it is part of the fight.

I will never quit the fight against OCD no matter how hard it becomes. Each day, I take on the world while fighting my own obsessive thoughts and feelings of uncertainty and fear. I’m anxious and sometimes I suffer. But I’m still here and that’s good enough.

Matt Townsend is a father, husband, and life-long anxiety and OCD sufferer.


  • James

    Matt story sounds just like me. I battle daily and try to keep it all together. Just wondering if Matt is on any kind of medications to assist along with therapy?

  • Christopher Weston

    Hi Matt

    Thank you for taking the time to share your story. Ours are very similar. I suffer from OCD and Generalized Anxiety Disorder, with depression thrown in for good measure! I have been married for 27 years and have raised two boys, ages 24 and 21. I am a professional, having a college degree as well as a masters in public health. I began to experience panic attacks in college, which morphed into OCD and GAD as I got older. It has been very difficult, however, I have never given up. People who know me think I am relaxed, funny, and have it all together. Little do they know what is going on inside. I am know pursuing my Master’s in Counseling so that I can help others who suffer from these insidious anxiety disorders. I hope we can meet at the OCD conference in July. Thanks again!

    • María del Pilar Bourdieu

      Hi Weston. I read your story with somatic ocd in vice. I would like to talk with you about it ?

  • Mark

    This is so similar to my story. My question is, how do you recover from intrusive thoughts that attack your relation to the ones that are most dear and important to you? How do you not crumble under the guilt of those thoughts? The thought is so against my normal thoughts, actions, philosophies and beliefs and it can cause me to feel like I have failed beyond repair. The thoughts were in MY mind after all. How are they not my responsibility?


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