Using imagery as a creative reflection tool, participants will explore their own experiences, voices, stories, and hopes for change through art. Using Storyteller cards to invite expression and observation, we… Read more »
Posts Tagged: anxiety
Art Therapy for OCD, Anxiety and Depression
Using imagery as a creative reflection tool, participants will explore their own experiences, voices, stories, and hopes for change through art. Using Storyteller cards to invite expression and observation, we… Read more »
Sound Healing for OCD, Anxiety and Depression
A 60-min sound healing experience to release stress, deeply relax, and reconnect with yourself. No experience needed — just lie down and receive. What to expect: ・Crystal singing bowls for… Read more »
Is it Just Worrying? A Family Guide for When to Know if Treatment is Necessary
It can be hard for families to know when worry is part of everyday life and when it may indicate something more, such as an anxiety disorder. This webinar helps… Read more »
CBT in Action: Helping Your Loved One Manage Stress and Anxiety
This webinar introduces core Cognitive Behavioral Therapy (CBT) principles in an accessible, practical format for families and caregivers. Participants will learn how thoughts, emotions, and behaviors interact to maintain anxiety… Read more »
From Assessment to Action: Building Effective Treatment Plans with CBT
Effective treatment planning is a core component of successful Cognitive Behavioral Therapy (CBT), and having a clear, structured approach can greatly enhance clinical outcomes. This session focuses on translating CBT-informed… Read more »
Anxiety Disorders in Clinical Practice: Assessment, Formulation, and Treatment Strategies
Anxiety disorders are among the most prevalent clinical presentations, often with complex symptom overlap and comorbidities. This webinar provides a structured, evidence-based approach to assessment, differential diagnosis, and case formulation…. Read more »
Am I a Bad Person?
By Shaela Lundy People always say to “just go with your gut feeling” and quote, “what you think, you become,” or “watch your thoughts, they become words; watch your words,… Read more »