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Learning to Respond Differently to Urges: An ACT-Based Approach to Skin Picking
In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility. Learning how to notice urges, thoughts, and sensations without being pulled into automatic reactions…. Read more »
“Am I Going Crazy?” Understanding and Easing OCD’s Scariest Thoughts
OCD can create frightening thoughts that make you question your sanity, your control, or even who you are. In this webinar, we’ll explore why these fears show up, why they… Read more »
Stuck in the Loop? Understanding Uncertainty and Rumination in OCD
Uncertainty can feel unbearable when you’re living with OCD — often leading to rumination, overthinking, and endless mental “what if” loops. In this webinar, we’ll explore why the mind gets… Read more »
Understanding Excoriation Disorder: Skin Picking Q&A
Join us for a live Q&A on Excoriation (skin picking) with Laura Santner, an expert in treating body-focused repetitive behaviors (bfrbs). Whether you’re seeking support for yourself or a loved… Read more »
What Are Body-Focused Repetitive Behaviors? Understanding Skin Picking & Hair Pulling
Body-Focused Repetitive Behaviors (BFRBs) are often misunderstood and deeply isolating. In this webinar, we’ll clearly explain what BFRBs are, why they happen, and how they differ from “bad habits” or… Read more »
McConnell, Beth
Colombo, Julia
Weekly OCD Support Group
Dream of Courage
I’m excited to share details about our upcoming single-day winter program, Dream of Courage, on January 19th in Teaneck, NJ. This half-day bravery boot camp is designed for youth ages… Read more »