Search Results for: acceptance and commitment therapy

How to let go of OCD thoughts

A paper cut out of a head with flowers coming from it.

By Kimberly Quinlan As a trained OCD therapist, one of the most common questions patients ask me is, “How do I let go of my OCD thoughts?” This question often… Read more »

How to calm OCD anxiety

A gray outline of a head with multiple colored balls of tissue paper around it.

By Justine De Jaegher Obsessive Compulsive Disorder (OCD) is considered a “chronic anxiety disorder” [1]. How to calm OCD anxiety, like Bert and Ernie, they go hand-in-hand. Also like our… Read more »

Research Participants Sought

<< Back to Research Home The IOCDF is not affiliated with any of the following studies, although we ensure that all research studies listed on this page have been reviewed… Read more »

Perinatal OCD Treatment

According to the National Institutes of Health, the gold standard for treatment of perinatal OCD is a form of psychotherapy called Exposure Response Prevention (ERP). Medication (namely selective serotonin reuptake… Read more »